Blog Articles

What is Maitland Technique?

Manual therapy in physical therapy is defined as the use of hands to cure or heal with a therapeutic intent.

Nov 3rd, 2018
What is Spinal Stenosis and How The Treatment Can Help You

Struggling with lower back pain while walking or standing? Have you experienced balance problems lately? If these symptoms are accompanied by numbness, cramping, or tingling in the legs and buttocks, you might have spinal stenosis.

Aug 7th, 2018
Benefits of The Graston Technique

There are many frequently used physical therapy techniques that relieve pain. Fram pain relieving exercises, manual therapies to heat and cold applications are among the most commonly used.

Apr 21st, 2018
12 Tips For a Healthier Spine

Contrary to what many people think, your spine is incredibly strong and resilient, capable of withstanding intense forces from exercise, sports and other physical activities.

Dec 29th, 2017
Light and Easy Exercises for Herniated Disk

If you are suffering from back or neck pain due to a slipped or herniated disc, your first inclination may be to rest as much as possible, to avoid pain and further damage. Yet exercise is one of the best treatment strategies for joint and disc pain.

Dec 28th, 2017
Athletic Taping for Shoulder Injuries

Being physically active can keep you in top shape, but sometimes regular sports and exercise can overload your joints, causing structural damage that takes time to heal.

Nov 30th, 2017
Why You Should Make Regular Stretching a Priority

Most people understand the importance of aerobic exercise and resistance training for optimal physical function. Yet many people who make time for regular exercise fail to incorporate stretching into their routine.

Nov 23rd, 2017
How PT and OT Can Help Slow Aging

Aging is something we all face, and the idea of physical and mental decline is nothing to look forward to. Yet you have a great deal of control over how well you age.

Nov 20th, 2017
How Many Physical Therapy Sessions Will I Need?

After an injury has disrupted your busy life, you will be eager to get back to your normal daily routine. However, before you dive back in, your health care provider may want you to follow through with a series of physical therapy sessions.

Sep 29th, 2017
Preparing for Your First Physical Therapy Session

Sustaining an injury can be disruptive and time-consuming, and you are no doubt eager to get back to your normal routine. But once the pain subsides and healing begins to set in, your health care provider may send you to physical or occupational therapy.

Sep 29th, 2017
Chuck Taylor’s Converse Shoes VS Olympic Weightlifting Shoes

Squatting in Chuck Taylor’s Converse shoes is a relatively new gym trend. Many prefer Converses over weight lifting shoes because of the considerably cheaper price and widespread use by powerlifters. But are you saving at the cost of your own health?

Aug 29th, 2017