How Does Kinesio Taping Work?

It’s not unusual to walk into a gym and see dozens of people wearing a stretchy, sticky tape on their body. This is the popular Kinesio tape, a product that offers stability and support to the muscles and joints. It delivers all of the benefits of taping, a rehabilitation method used by physical therapists worldwide. It’s often recommended to those recovering from sports injuries as well as to athletes, children, seniors, and active individuals in general.

But what exactly is Kinesio taping and how does it work? More importantly, is it right for you? Let’s find out!

What Is Kinesiology Tape?

The original Kinesio Tape was developed in 1979. Several brands and versions exist today. This latex-free, elastic adhesive tape is placed on the shoulders, quads, arms, back, and other areas that are prone to injury. Its role is to support the joints and muscles while improving blood flow and reducing discomfort. The tape is hypoallergenic and can be worn for several days in a row.

Also known as elastic therapeutic tape or KT, this product helps relieve pain and speeds up recovery from certain physical disorders and athletic injuries. It’s particularly beneficial for individuals with chronic musculoskeletal pain. It can stretch up to 140 percent of its original length and returns to its initial shape once removed. KT is designed to have similar properties to the human skin.

In general, kinesiology taping is used along with other therapeutic methods to promote the healing of soft tissues. For example, if you have shoulder pain, your physiotherapist may recommend using the tape as part of an exercise program. You may also need to apply ice packs on the affected areas or book regular massage sessions.

The Kinesio tape is easy to apply and must be worn around the clock. It’s safe for all ages and has no side effects. Think of it as a simple, effective way to accelerate healing from injuries, trauma, and inflammatory disorders.

How Does It Work?

When you suffer an injury, blood and other fluids accumulate in your muscles and joints, causing inflammation. The blood vessels become compressed, which prevents nutrients and oxygen from being delivered to your tissues. The Kinesio tape lifts your skin, which allows for more effective lymphatic drainage and improved blood flow. This helps reduce swelling and accelerates healing.

The tape can be applied to most areas, including your shins, calves, knees, shoulders, and wrists. You can also wrap it around an injured muscle or joint to help those tissues recover faster and prevent complications. Even if you’re not an athlete, you can still benefit from using the KT tape. This therapeutic tool is ideal for people whose jobs require repetitive movements as well as for those struggling with back pain, arthritis, or recent injuries.

Studies confirm the benefits of Kinesio taping. In clinical trials, it has been shown to provide significant improvements in pain and disability. Kinesiology taping can also make everyday activities easier for people with knee osteoarthritis and improve balance in stroke patients.

Interested to learn more about the Kinesio tape? At Back to Health, we use this therapeutic method along with physical therapy to relieve pain and aches. Our specialist can diagnose and treat a wide range of injuries, from runner’s knee and shin splits to fibromyalgia and herniated discs. Contact us at 888-312-5764 to book an appointment and receive the treatment you need!

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