How PT and OT Can Help Slow Aging

Aging is something we all face, and the idea of physical and mental decline is nothing to look forward to. Yet you have a great deal of control over how well you age. Healthy lifestyle practices combined with therapeutic interventions can slow the aging process and help you sustain an optimal quality of life (QOL).

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Learning The Causes Of Hip Pain

The hip joint is unique in that it’s almost always being put to use and bears weight with every step you take. Since it’s constantly moving, the hip joint is the second most commonly affected large joint in the body.

Inflammation Of the Plantar Fascia

One of the most common sources of heel pain that we encounter in physical therapy is plantar fasciitis. The word itself implies inflammation of the plantar fascia...

Keeping Your Knees Healthy to Avoid ACL Injuries

Our bodies are designed to move and should move in a specific way, but how do you know if you are moving correctly to prevent injuries? In order to prevent injury to our knees, we need to be cognizant of our body’s movement and positioning.

How To Stop Sciatica Pain

Sciatica is one of the most common diagnoses that we see in physical therapy. But what exactly is sciatica and how do physical therapists treat this complex diagnosis? The simple answer is the treatment is all dictated by the source.