A staggering 80 percent of people worldwide will experience back pain at some point in their lives. This condition can ruin your career, your work performance, and your social life as well as your self-esteem. Unfortunately, painkillers only work on short-term. Not to mention their potential side effects, which range from stomach ulcers to digestive […]

12/11/2018
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Millions of people worldwide live with knee pain. It’s estimated that up to 25 percent of adults experience this problem. Over the past two decades, the number of cases has increased eight times in the U.S. and three times in the UK among those age 65 and older. However, seniors are not the only ones […]

09/11/2018
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Being unable to work because of injury can take a toll on your life – and your health. No one is safe from muscle strains, slips, falls, and crashes. Even those who work in an office can slip on a wet floor or get hit by a heavy object on the building’s premises. In 2016, […]

07/11/2018
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Manual therapy in physical therapy is defined as the use of hands to cure or heal with a therapeutic intent. A wide range of techniques uses manual therapeutic methods to treat, manage and prevent many pathologies and dysfunctions. Maitland technique at Back To Health Physical and Occupational Therapy is also used similarly by the physiotherapists […]

03/11/2018
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Ankle sprains account for over 40 percent of all athletic injuries. Basketball and soccer players, as well as runners and cyclists, present the highest risk. Most people who develop this injury are between ages 15 and 19. However, anyone can sprain his ankle by accidentally twisting or turning it in an awkward way. It is […]

16/10/2018
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Tennis elbow is one of the most common overuse injuries among athletes and active individuals. It affects approximately 10 percent of all tennis players and one to three percent of the general population. Even though it’s not debilitating, it can affect your quality of life and overall physical performance. This injury is often treated with […]

24/09/2018
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Each year, thousands of athletes get injured during training or competitions. Some injuries are so severe that they require months of hospitalization and bed rest. In 2013, approximately 1.35 million emergency room visits were due to sports injuries in children and teens ages six to 19. All sports, whether it’s football, rugby, basketball, or weight […]

20/09/2018
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About 65 percent of all runners will experience injuries in any given year. Beginners are at higher risk than those who have been training for a long time. Runner’s knee is the most common repetitive strain injury among athletes and physically active individuals. It causes dull pain around the patella, restricting your mobility. The good […]

06/09/2018
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It’s not unusual to walk into a gym and see dozens of people wearing a stretchy, sticky tape on their body. This is the popular Kinesio tape, a product that offers stability and support to the muscles and joints. It delivers all of the benefits of taping, a rehabilitation method used by physical therapists worldwide. […]

27/08/2018
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