About 65 percent of all runners will experience injuries in any given year. Beginners are at higher risk than those who have been training for a long time. Runner’s knee is the most common repetitive strain injury among athletes and physically active individuals. It causes dull pain around the patella, restricting your mobility. The good […]

06/09/2018
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It’s not unusual to walk into a gym and see dozens of people wearing a stretchy, sticky tape on their body. This is the popular Kinesio tape, a product that offers stability and support to the muscles and joints. It delivers all of the benefits of taping, a rehabilitation method used by physical therapists worldwide. […]

27/08/2018
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Physical therapy encompasses a wide range of techniques that help improve muscle and joint function. Some relieve pain and discomfort, while others stretch and strengthen your muscles. The Mulligan mobilization technique, for instance, has emerged as one of the best ways to restore joint function after an injury or stroke. It has been used since […]

21/08/2018
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Does your job require constant lifting, operating heavy machinery, or working with flammable liquids? If so, you might be at risk for injury. The same goes for those who spend long hours at a desk. Neck strain, backaches, tendonitis, and stress injuries are common among office workers. The truth is that every workplace has its […]

12/08/2018
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Struggling with lower back pain while walking or standing? Have you experienced balance problems lately? If these symptoms are accompanied by numbness, cramping, or tingling in the legs and buttocks, you might have spinal stenosis. This condition causes a narrowing of the spinal canal and occurs most often in the neck and lower back. Its […]

07/08/2018
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Millions of people are diagnosed with arthritis every year. In the U.S., about 54 million adults and 300,000 children have this disease. The number of sufferers is expected to reach 78 million by 2040. This degenerative disorder comes in many forms, affecting your flexibility and range of motion. There are over 200 different types of […]

31/07/2018
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Knee pain is a common complaint among athletes and active individuals. Sometimes, it goes away on its own. Other times, it requires months of treatment. If your knees hurt, the first thing you should do is to identify the cause of pain. A meniscal tear, for instance, can lead to pain and swelling of the […]

26/07/2018
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Foot pain is one of the most common yet overlooked health complaints worldwide. According to a 2017 study, 77 percent of Americans are struggling with this problem, yet only a third of them seek treatment. This condition can have a variety of causes, from prolonged sitting and standing to foot injuries and plantar fasciitis. It […]

23/07/2018
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Scoliosis is one of the most common health conditions worldwide. It affects up to three percent of the U.S. population, causing limited mobility, back and neck pain, slow nerve action, and cardiovascular problems. This disorder usually develops in childhood and worsens as you age. Even though scoliosis is not a medical emergency, it can affect […]

19/07/2018
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Struggling with shoulder pain? Have trouble reaching behind your back? Is your shoulder getting weaker and weaker? These symptoms may indicate that you have a rotator cuff tear. Acute injury, overuse, heavy lifting, and trauma to the shoulder are common causes. Without adequate treatment, rotator cuff tears may lead to decreased range of motion, loss […]

16/07/2018
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