Ankle sprains account for over 40 percent of all athletic injuries. Basketball and soccer players, as well as runners and cyclists, present the highest risk. Most people who develop this injury are between ages 15 and 19. However, anyone can sprain his ankle by accidentally twisting or turning it in an awkward way. It is […]

16/10/2018
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Tennis elbow is one of the most common overuse injuries among athletes and active individuals. It affects approximately 10 percent of all tennis players and one to three percent of the general population. Even though it’s not debilitating, it can affect your quality of life and overall physical performance. This injury is often treated with […]

24/09/2018
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Each year, thousands of athletes get injured during training or competitions. Some injuries are so severe that they require months of hospitalization and bed rest. In 2013, approximately 1.35 million emergency room visits were due to sports injuries in children and teens ages six to 19. All sports, whether it’s football, rugby, basketball, or weight […]

20/09/2018
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About 65 percent of all runners will experience injuries in any given year. Beginners are at higher risk than those who have been training for a long time. Runner’s knee is the most common repetitive strain injury among athletes and physically active individuals. It causes dull pain around the patella, restricting your mobility. The good […]

06/09/2018
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It’s not unusual to walk into a gym and see dozens of people wearing a stretchy, sticky tape on their body. This is the popular Kinesio tape, a product that offers stability and support to the muscles and joints. It delivers all of the benefits of taping, a rehabilitation method used by physical therapists worldwide. […]

27/08/2018
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Physical therapy encompasses a wide range of techniques that help improve muscle and joint function. Some relieve pain and discomfort, while others stretch and strengthen your muscles. The Mulligan mobilization technique, for instance, has emerged as one of the best ways to restore joint function after an injury or stroke. It has been used since […]

21/08/2018
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Does your job require constant lifting, operating heavy machinery, or working with flammable liquids? If so, you might be at risk for injury. The same goes for those who spend long hours at a desk. Neck strain, backaches, tendonitis, and stress injuries are common among office workers. The truth is that every workplace has its […]

12/08/2018
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Struggling with lower back pain while walking or standing? Have you experienced balance problems lately? If these symptoms are accompanied by numbness, cramping, or tingling in the legs and buttocks, you might have spinal stenosis. This condition causes a narrowing of the spinal canal and occurs most often in the neck and lower back. Its […]

07/08/2018
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Millions of people are diagnosed with arthritis every year. In the U.S., about 54 million adults and 300,000 children have this disease. The number of sufferers is expected to reach 78 million by 2040. This degenerative disorder comes in many forms, affecting your flexibility and range of motion. There are over 200 different types of […]

31/07/2018
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Knee pain is a common complaint among athletes and active individuals. Sometimes, it goes away on its own. Other times, it requires months of treatment. If your knees hurt, the first thing you should do is to identify the cause of pain. A meniscal tear, for instance, can lead to pain and swelling of the […]

26/07/2018
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