The most mobile joint of the human body is known to be the shoulder joint. With its excessive usage and functioning, it can be easily injured. This joint has a wide range of motion, and therefore it’s a little unstable than the other joints. The shoulder muscles that make up the shoulder girdle are vital […]

15/05/2018
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The vestibular rehabilitation program is an exercise-based program designed by a specialty well-experienced physical therapist. It is aimed to reduce the balance and dizziness related challenges.  These challenges include imbalance, Meniere’s syndrome, vertigo and benign paroxysmal positional vertigo, neck related dizziness and migraines. Also, people that suffered a brain injury due to stroke or trauma. […]

08/05/2018
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Our hands are the power tools that we use every minute of our day and we often take these power tools for granted. The stress or injury on our hands can potentially limit almost all of our daily activities. Experiencing pain and stiffness in the hands and their joints alter our mood and attitude toward […]

28/04/2018
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What is Cupping Therapy? Cupping therapy is an alternative medicine therapy that has been practiced since the ancient times, over 3,000 years. This practice hasn’t been getting the attention it deserves in the Western world until the most recent Olympics where Michael Phelps among other Olympic swimmers have been seen with circles on their backs […]

27/04/2018
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There are many frequently used physical therapy techniques that relieve pain. Fram pain relieving exercises, manual therapies to heat and cold applications are among the most commonly used. The Graston Technique is known to be a whole new approach to managing pain associated with soft tissues of the body. This technique shows a higher efficiency […]

21/04/2018
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Sciatic pain or sciatica is many times referred to as ‘the pain that runs down the back of the leg.’ This is a pain caused by trapping the sciatic nerve in the lumbar region of the spine. The sciatic nerve runs down behind the buttocks, thighs and the legs. Therefore, the pain will be felt […]

15/04/2018
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Lower back pain is one of the most frequent complaints of people all over the world. It can affect any person at any age and most common incidents are found among the elderly. It is believed that 80% of people will suffer from lower back pain at some point in their lives. Physiotherapy is regarded […]

14/04/2018
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Contrary to what many people think, your spine is incredibly strong and resilient, capable of withstanding intense forces from exercise, sports and other physical activities. However, when the structures that support your spine become weakened or tight, they can wreak havoc, causing low back and neck pain, and compressing the nerves that send signals throughout […]

29/12/2017
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If you are suffering from back or neck pain due to a slipped or herniated disc, your first inclination may be to rest as much as possible, to avoid pain and further damage. Yet exercise is one of the best treatment strategies for joint and disc pain. When performed correctly, specific exercises can take pressure […]

28/12/2017
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